A suggestion, an idea. You decide. These phrases foster positive feelings toward yourself and others. Repeated with consistency, these wishes bring undeniable benefits - starting with yourself and eventually extending to the difficult people in your life.

• May I be happy.
  1/11
• May I be at ease.
  2/11
• May I enjoy good health.
  3/11
• May I live in peace and serenity.
  4/11
• May I taste the peace of being,
  of mind and soul.
  5/11
  
• May I be free from
  inner and outer dangers.
  6/11
  
• May I be free from physical pain
  and mental suffering.
  7/11
• May I have patience
  and the capacity to endure.
  8/11
  
• May I be free from worry,
  sorrow, and despair.
  9/11
• May I be free from guilt and anger.
  10/11
  
  
• May I be free from hatred,
  envy, and jealousy
  11/11