The Practice

Here and now in the present. Be present to the present! Present in the present!

• Change the usual patterns of your mind.
  
  1/10
  
• Just observe.
  Do nothing.
  Nothing at all!
  
  2/10
  
• With perfect
  and absolute equanimity.
  
  3/10
  
  
• Develop equanimity toward each experience.
  
  4/10
  
  
• No more craving
  or increased aversion toward anything...
  
  5/10
  
• ...that is without substance,
  without meaning..
  
  6/10
  
• Not a molecule of aversion
  toward unpleasant, annoying, unbearable things.
  
  7/10
  
• No excessive greed or desire for things
  or pleasures that are only fleeting,
  
  
  8/10
  
  
• for emotions and sensations
  as fleeting as the morning mist.
  
  9/10
  
  
• Start the practice again.
  Start over with a calm
  and tranquil mind.
  With an awakened and attentive mind.
  
  10/10